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Turmeric – The Superfood of Superfoods

Turmeric – The Superfood of Superfoods

If you have grown up in India, chances are that your grandmother reached for the spice box to solve your health complaints. Scratched your knee while playing cricket? Apply some haldi on it. Have a cough after eating one too many ice creams? Haldi doodh to the rescue! Of the many spices in our kitchen […]

‘Pulse’ your way to weight loss: Importance of lentils in losing weight

‘Pulse’ your way to weight loss: Importance of lentils in losing weight

Every day it seems a new diet fad comes our way which promises to make weight loss faster and easier than before. However, while following these diets might lead to short-term weight loss, most of them are difficult to follow, have weird rules and might also have negative health implications. When it comes to losing […]

All that glitters is not gold: Polished vs unpolished dal

All that glitters is not gold: Polished vs unpolished dal

Whole pulses and dals are beyond doubt one of the most important ingredients of an Indian meal. And for vegetarians especially, dals and pulses are the most important source of protein. Having said that, it ecomes crucial that the pulses and dals we buy are of the best quality which guarantees optimum nutrition and health […]